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Prediabetes Foundations
Prediabetes · 4 weeks
Understand what an elevated A1C means, then practice meal composition, food order, fiber and post-meal movement alongside your clinical care.
Education only — keep taking any medicine as prescribed and review changes with your clinician.
Curriculum
Week 1 · See your numbers
Learn what prediabetes is and start logging honestly.
Week 2 · Flatten the spike
Change how a meal hits your bloodstream.
Week 3 · Build the plate
Protein and fiber become automatic.
Week 4 · Make it permanent
Lock in a prevention plan you can keep.
When to contact a clinician
- Fasting glucose repeatedly above 126 mg/dL or A1c 6.5% or higher
- Unexplained weight loss, excessive thirst or frequent urination
- Blurred vision, numbness or tingling in the feet
If you have symptoms of an emergency, call your local emergency number instead of using this app.