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Type 2 Daily Control
Type 2 diabetes · 4 weeks
A structured routine for living well with type 2 diabetes: consistent carbohydrate patterns, movement that works with your medication, and knowing which numbers matter.
Education only — keep taking any medicine as prescribed and review changes with your clinician.
Curriculum
Week 1 · Your baseline
Know your targets and how food may affect them.
Week 2 · Carbohydrate consistency
Even out carbs across the day.
Week 3 · Move the glucose
Use muscle as your glucose sink.
Week 4 · Protect the long game
Understand routine kidney, eye, foot and heart checks.
When to contact a clinician
- Blood glucose below 70 mg/dL with shakiness, confusion or sweating
- Readings persistently above 250 mg/dL, or any ketones
- A new foot wound, sore or infection that is not healing
If you have symptoms of an emergency, call your local emergency number instead of using this app.