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Triglycerides & Belly Fat
Triglycerides & cholesterol · 4 weeks
High triglycerides, visceral fat and fatty liver travel together and respond to the same changes: less liquid sugar and refined starch, more fiber, fish and movement.
Education only — keep taking any medicine as prescribed and review changes with your clinician.
Curriculum
Week 1 · What the panel means
Read your lipids without fear.
Week 2 · Cut liquid sugar
Remove the fastest driver of triglycerides.
Week 3 · Fat quality
Swap the fats that matter.
Week 4 · Shrink the middle
Movement that targets visceral fat.
When to contact a clinician
- Severe abdominal pain with very high triglycerides (pancreatitis risk)
- Yellowing of eyes or skin, or persistent right-upper abdominal pain
- A lipid panel your clinician has flagged for medication review
If you have symptoms of an emergency, call your local emergency number instead of using this app.